Classes & Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From Zumba to yoga, the selection of free fitness classes are designed to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule
Mar 1–19

Mar 20–31

 

Filter Classes

Active Fencing (Spring)

Explore the world of fencing with the sport’s fastest discipline.

Read more...

Advanced Aqua Fitness

Start your day with a wet workout designed to get those calories burning.

Read more...

Advanced Stroke Development

It’s never too late to supercharge your swim skills and embrace a new love for the water.

Read more...

Aikido (Spring)

Learn the culture and techniques of a modern Japanese martial art in a class of up to two students.

Read more...

Aqua Fitness

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Beginner Stroke Development

It’s never too late to brush up on the fundamentals of swimming.

Read more...

Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

Read more...

Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

Read more...

Bootcamp

Looking to really test yourself physically and mentally?

Read more...

Bootcamp

Looking to really test yourself physically and mentally?

Read more...

Cardio Tennis (Spring)

Combine the best of a technical tennis lesson with a calorie-busting workout.

Read more...

Classical Yoga

Boost body and mind over 90 energizing minutes.

Read more...

Conditioning Stretch

Learn the best way to warm up your muscles and improve joint mobility.

Read more...

E3 Fit

Learn efficient, easy and effective swim techniques in all four strokes.

Read more...

Gentle Stretch

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

Read more...

Iaido (Spring)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

Read more...

Imi Krav Maga (Spring)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

Read more...

Intermediate Pilates

Transform the way your body looks, feels and moves through this total-body workout.

Read more...

Intermediate Stroke Development

Take your swim technique to the next level.

Read more...

Karate (Spring)

Learn the fundamentals of a traditional Japanese martial art.

Read more...

Masters

This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.

Read more...

Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

Read more...

POP Pilates

Experience this high-energy form of Pilates that is sweeping the globe.

Read more...

Private Swim Lesson: Session 2

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

RPM

Discover the fitness-boosting potential of Les Mills indoor cycling.

Read more...

Spin Blast

A fun, high-energy indoor cycling program designed to boost stamina and strength.

Read more...

Spin Blast Plus

Saddle up and prepare to pedal yourself fit.

Read more...

Step & Sculpt

A simple, step-based workout over 45 minutes.

Read more...

Swim Clinics with Olympians

Budding swimmers pick up technique tips during a series of clinics with two Olympians.

Read more...

Swim Fit

Morning sessions focused on helping improve swimmers' stroke efficiency and stamina.

Read more...

Tai Chi

Welcome the weekend with an energizing hour of tai chi each Friday evening.

Read more...

Technique Development with an Olympian

Up your swim game through weekly, Olympian-led sessions at the Sky Pool.

Read more...

Tennis (Spring)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

Read more...

TRX Suspension Training

Develop better body awareness with the TRX suspension trainer.

Read more...

Zumba

A 30-minute, dance-based workout that doesn’t feel like one.

Read more...

Zumba

A 60-minute, dance-based workout that doesn’t feel like one.

Read more...