16-20 yrs old | Tokyo American Club

Active Junior Fencing (Winter–Spring)

Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Sports

Get started on your piste progress with this introductory program.

Advanced Basketball (Winter–Spring)

Monday, 16-20 yrs old, 13-15 yrs old, Sports

Young b-ballers take their game to the next level.

Aikido (Winter–Spring)

Sunday, 16-20 yrs old, 13-15 yrs old, Adults, Martial Arts

Learn the culture and techniques of a modern Japanese martial art in a fun environment.

Bootcamp

Friday, 16-20 yrs old, Bootcamp, Free, Adults

Looking to really test yourself physically and mentally?

Breathing and Posture: Better Movement for Youth (Winter–Spring)

Saturday, 16-20 yrs old, 13-15 yrs old, Yoga

Body-boosting breathing tips to bring balance and wellness to your life.

Chess (Winter–Spring)

Saturday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, Education

Pick up a lifelong love for the ultimate game of strategy or refine your understanding of chess.

Classical Yoga

Saturday, Wednesday, 16-20 yrs old, Yoga, Free, Adults

Boost body and mind over 60 energizing minutes.

Coding: Game Design, Handheld Devices, and Drones (Winter–Spring)

Wednesday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, Education

Navigate the exciting world of code, from game creation to decoding the language of robots.

Conditioning Stretch

16-20 yrs old, Stretch, Free, Adults, Thursday

Learn the best way to warm up your muscles and improve joint mobility.

Fitball

Friday, Monday, 16-20 yrs old, Fitball, Free, Adults

Spice up your workout regimen with an hour of exercise ball-based training.

Flow Yoga

Tuesday, 16-20 yrs old, Yoga, Free, Adults

Wrap up the day with 60 energizing minutes of yoga.

Gentle Stretch

16-20 yrs old, Stretch, Free, Adults, Thursday

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

Guitar & Singing (Winter–Spring)

Thursday, Wednesday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, Music

Enhance your musical technique while learning to channel emotion through sound.

Intermediate Pilates

Thursday, 16-20 yrs old, Pilates, Free, Adults

Transform the way your body looks, feels and moves through this total-body workout.

Little Samurai: Iaido (Winter–Spring)

Friday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, Martial Arts

Immerse yourself in the world of samurai swordsmanship.

Minecraft Building & Creative Play (Winter–Spring)

Saturday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, Education

Children design, code and team up in the expansive world of Minecraft.

Olimpyoga

Wednesday, Tuesday, 16-20 yrs old, Yoga, Free, Adults

Discover the wide-ranging physical and mental benefits of yoga.

Piano: Aiko Takai (Winter–Spring)

Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Music

Students embark on their own musical journey while exploring the possibilities of the instrument invented by Italian Bartolomeo Cristofori more than 300 years ago.

Piano: Mana Totsuka (Winter–Spring)

Saturday, Friday, Sunday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Music

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

Piano: Rieko Okita (Winter–Spring)

Tuesday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Music

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

Pilates for Beginners

Tuesday, 16-20 yrs old, Pilates, Free, Adults

Discover strength, energy and improved movement through a low-impact, full-body workout that is embraced by thousands across the globe.

POP Pilates

16-20 yrs old, Pilates, Free, Adults, Wednesday

Experience this high-energy form of Pilates that is sweeping the globe.

Roblox Coding (Winter–Spring)

Saturday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, Education

Experience the thrill of coding in the dynamic world of Roblox.

Salsa

Monday, 16-20 yrs old, Free, Adults

Turn up the Latin beats and step up your fitness game.

Step & Sculpt

16-20 yrs old, Step & Sculpt, Free, Adults, Friday

A simple, step-based workout over 45 minutes.

Strong Nation

16-20 yrs old, Strong Nation, Free, Adults, Tuesday

Sync your workout to the beat, not the reps.

Sun Salutation Yoga

Monday, 16-20 yrs old, Yoga, Free, Adults

Embrace the day by starting it with a session of energizing yoga.

Swim Team Competitive Development Squad: Session 2

Friday, Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Swim Team Intermediate Squad: Session 2

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Swim Team Junior Squad: Session 2

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Swim Team Level 4 Squad: Session 2

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Swim Team Level 5 Squad: Session 2

Thursday, Wednesday, Tuesday, Monday, 16-20 yrs old, 13-15 yrs old, 6-12 yrs old, 3-5 yrs old, Aquatics

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.